Yoga Class at Lalor Park Community Hub – Apiwan R - The Yoga Sak (The Best Yoga Bag) Distributor in Australia

Yoga Class at Lalor Park Community Hub

Chair Pose aka Utkatasana

I love doing Chair Pose in the class! ‘It kills your quads, I know’, it’s the phrase I said to my students.

Benefits of Chair Pose:
1. Tones the leg muscles excellently
2. Strengthens hip flexors, ankles, calves, and back
3. Stretches chest and shoulders
4. Reduces symptoms of flat feet
5. Stimulates the heart, diaphragm, and abdominal organs
Yoga & Meditation Class at Lalor Park Community Hub
Term Starting:
- Day: Wednesdays (contact for the date)
- Time: 7:15pm - 8:15pm
- Location: 38 Heffron Road, Lalor Park (Main Hall)
- Cost: $70 per term* or $12.00 per drop in
*Payment is not refundable and non-transferable.

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