Yoga Sak Updates – Tagged "blacktown" – Apiwan R - The Yoga Sak (The Best Yoga Bag) Distributor in Australia

Yoga Sak Updates — blacktown

Yoga Class at Lalor Park Community Hub

=New Fee as of July 2019=
Yoga & Meditation Class at Lalor Park Community Hub 
- Day: Wednesdays (contact for the date)
- Time: 7:15pm - 8:15pm
- Location: 38 Heffron Road, Lalor Park (Main Hall)
- Cost: $80 per term* or $14.00 per drop in
- Bring your own mat
*Payment is not refundable and non-transferable.
Please do not hesitate to contact me at apiwanr.yoga@gmail.com if you have any enquiries.
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Yoga at Lalor Park Community Hub Apiwan R


Yoga with Apiwan R at Lalor Park Community Hub

Yoga & Meditation Class at Lalor Park Community Hub

- Day: Wednesday* (PM for the date)
- Time: 7:15pm - 8:15pm
- Location: 38 Heffron Road, Lalor Park (Main Hall)
- Cost: $70 per term (8 class block) or $12.00 per lesson
- BYO mat

Feel free to contact me if you require further information.

 


Yoga Class at Lalor Park Community Hub

Chair Pose aka Utkatasana

I love doing Chair Pose in the class! ‘It kills your quads, I know’, it’s the phrase I said to my students.

Benefits of Chair Pose:
1. Tones the leg muscles excellently
2. Strengthens hip flexors, ankles, calves, and back
3. Stretches chest and shoulders
4. Reduces symptoms of flat feet
5. Stimulates the heart, diaphragm, and abdominal organs
Yoga & Meditation Class at Lalor Park Community Hub
Term Starting:
- Day: Wednesdays (contact for the date)
- Time: 7:15pm - 8:15pm
- Location: 38 Heffron Road, Lalor Park (Main Hall)
- Cost: $70 per...